Well-Being: Sleep

Sleep and Well Being

Getting the right amount of quality sleep is essential to mental and physical well-being. Sleep refreshes the body, improves concentration, regulates mood, and sharpens judgment and decision-making. Lack of sleep affects not only  brain functions such as concentration and the processing of memories, it also affects physical health. Too little sleep can cause weight gain, depression, and other serious medical conditions. 

There are numerous things that can be done to improve your overall quality of sleep. Check out the below resources to learn about circadian rhythms, how to clean up your sleep hygiene, and the role that light plays in our daily lives.

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