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Strong Zumba

Event Category: 
Wellness
Event Date: 
Repeats every month on the second Friday until Fri Dec 13 2019 except Fri Nov 29 2019.
Friday, January 11, 2019 -
12:30pm to 1:15pm
Friday, February 8, 2019 -
12:30pm to 1:15pm
Friday, March 8, 2019 -
12:30pm to 1:15pm
Friday, April 12, 2019 -
12:30pm to 1:15pm
Friday, May 10, 2019 -
12:30pm to 1:15pm
Friday, June 14, 2019 -
12:30pm to 1:15pm
Friday, July 12, 2019 -
12:30pm to 1:15pm
Friday, August 9, 2019 -
12:30pm to 1:15pm
Friday, September 13, 2019 -
12:30pm to 1:15pm
Friday, October 11, 2019 -
12:30pm to 1:15pm
Friday, November 8, 2019 -
12:30pm to 1:15pm
Friday, December 13, 2019 -
12:30pm to 1:15pm
Location: 

Wellness Room, ITB, 5th Floor

Zumba is dance cardio and provides a great body workout with a variety of Latin dancing. Strong Zumba is a strength workout using all muscle groups for high intensity and interval training (HIIT) using your own body weight.  Strong Zumba has an increased benefit to strength building and reaching weight loss goals faster while moving in sync with music making students work harder.

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