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August 2019

Thursday, August 1, 2019 -
11:30am to 12:30pm
Location: 
Facilities Building 682, 2nd Floor Yoga Space - Must have AOA Access
Thursday, August 1, 2019 -
12:00pm to 12:45pm
Location: 
International Terminal, 5th floor Wellness Room 1.5.056C

Total Body Conditioning - This integrated total body strength training class incorporates a variety of exercises and challenges every muscle in the body.  Participants will be able to shape and tone their body with light cardio and aids including bands, medicine balls and body weights.

Thursday, August 1, 2019 -
2:00pm to 3:00pm
Location: 
International Terminal, 5th floor Wellness Room 1.5.056C

Learn traditional Chinese folk dance that incorporates gentle and easy flowing exercises to Chinese music.

Thursday, August 1, 2019 -
3:00pm to 4:00pm
Location: 
International Terminal, 5th floor Wellness Room 1.5.056C

Learn traditional Chinese folk dance that incorporates gentle and easy flowing exercises to Chinese music.

Friday, August 2, 2019 -
12:30pm to 1:15pm
Location: 
International Terminal, 5th floor Wellness Room I.5.056C

Strong Zumba is a strength workout using all muscle groups for high intensity and interval training (HIIT) using your own body weight.  Strong Zumba has an increased benefit to strength building and reaching weight loss goals faster while moving in sync with music making students work harder.

Friday, August 2, 2019 -
2:00pm to 3:00pm
Location: 
International Terminal, 5th floor Wellness Room 1.5.056C

Learn traditional Chinese folk dance that incorporates gentle and easy flowing exercises to Chinese music.

Friday, August 2, 2019 -
3:00pm to 4:00pm
Location: 
Facilities Building 682, 2nd Floor Yoga Space (AOA badge required)

Come learn the basic steps in ballroom dancing.

Friday, August 2, 2019 -
3:00pm to 4:00pm
Location: 
International Terminal, 5th floor Wellness Room 1.5.056C

Learn traditional Chinese folk dance that incorporates gentle and easy flowing exercises to Chinese music.

Saturday, August 3, 2019 -
3:00pm to 4:00pm
Location: 
International Terminal, 5th floor Wellness Room 1.5.056C

Learn traditional Chinese folk dance that incorporates gentle and easy flowing exercises to Chinese music.

Sunday, August 4, 2019 -
3:00pm to 4:00pm
Location: 
International Terminal, 5th floor Wellness Room 1.5.056C

Learn traditional Chinese folk dance that incorporates gentle and easy flowing exercises to Chinese music.

Monday, August 5, 2019 -
12:30pm to 1:00pm
Location: 
International Terminal, 5th floor Wellness Room I.5.056C

The 30 minutes class focuses on punching and kicking.  Learn kickboxing techniques like jabs, roundhouse kicks, some pad work, and core strengthening exercises.  This class is the perfect total body workout and you’ll be learning some basic self-defense moves.

Monday, August 5, 2019 -
3:00pm to 4:00pm
Location: 
Wellness Room, International Terminal, 5th Floor

Come learn the basic steps in ballroom dancing.

Tuesday, August 6, 2019 -
11:30am to 12:30pm
Location: 
Facilities Building 682, 2nd Floor Yoga Space - Must have AOA Access
Tuesday, August 6, 2019 -
3:00pm to 4:00pm
Location: 
International Terminal, 5th floor Wellness Room 1.5.056C

Learn traditional Chinese folk dance that incorporates gentle and easy flowing exercises to Chinese music.

Wednesday, August 7, 2019 -
11:30am to 12:00pm
Location: 
International Terminal, 5th floor Wellness Room I.5.056C

Core Conditioning is on the 1st and 3rd Wednesday of every Month.

 

Wednesday, August 7, 2019 -
12:45pm to 1:30pm
Location: 
ITB 5th Floor, Wellness Room

New Class Offering: Pilates - This 30 minute class will work to balance all muscle groups, strength and flexibility while focusing on the core.  Pilates can aid in flexibility and improving posture.  The class is low impace and will help to sclupt your body and increase your agility.

Wednesday, August 7, 2019 -
2:00pm to 3:00pm
Location: 
International Terminal, 5th floor Wellness Room 1.5.056C

Learn traditional Chinese folk dance that incorporates gentle and easy flowing exercises to Chinese music.

Wednesday, August 7, 2019 -
3:00pm to 4:00pm
Location: 
Wellness Room, International Terminal, 5th Floor

Come learn the basic steps in ballroom dancing.

Thursday, August 8, 2019 -
11:30am to 12:30pm
Location: 
Facilities Building 682, 2nd Floor Yoga Space - Must have AOA Access
Thursday, August 8, 2019 -
12:00pm to 12:45pm
Location: 
International Terminal, 5th floor Wellness Room 1.5.056C

Total Body Conditioning - This integrated total body strength training class incorporates a variety of exercises and challenges every muscle in the body.  Participants will be able to shape and tone their body with light cardio and aids including bands, medicine balls and body weights.

Thursday, August 8, 2019 -
2:00pm to 3:00pm
Location: 
International Terminal, 5th floor Wellness Room 1.5.056C

Learn traditional Chinese folk dance that incorporates gentle and easy flowing exercises to Chinese music.

Thursday, August 8, 2019 -
3:00pm to 4:00pm
Location: 
International Terminal, 5th floor Wellness Room 1.5.056C

Learn traditional Chinese folk dance that incorporates gentle and easy flowing exercises to Chinese music.

Friday, August 9, 2019 -
12:30pm to 1:15pm
Location: 
Wellness Room, ITB, 5th Floor

Zumba is dance cardio and provides a great body workout with a variety of Latin dancing. Strong Zumba is a strength workout using all muscle groups for high intensity and interval training (HIIT) using your own body weight.  Strong Zumba has an increased benefit to strength building and reaching weight loss goals faster while moving in sync with music making students work harder.

Friday, August 9, 2019 -
2:00pm to 3:00pm
Location: 
International Terminal, 5th floor Wellness Room 1.5.056C

Learn traditional Chinese folk dance that incorporates gentle and easy flowing exercises to Chinese music.

Friday, August 9, 2019 -
3:00pm to 4:00pm
Location: 
International Terminal, 5th floor Wellness Room 1.5.056C

Learn traditional Chinese folk dance that incorporates gentle and easy flowing exercises to Chinese music.

Friday, August 9, 2019 -
3:00pm to 4:00pm
Location: 
Facilities Building 682, 2nd Floor Yoga Space (AOA badge required)

Come learn the basic steps in ballroom dancing.

Saturday, August 10, 2019 -
3:00pm to 4:00pm
Location: 
International Terminal, 5th floor Wellness Room 1.5.056C

Learn traditional Chinese folk dance that incorporates gentle and easy flowing exercises to Chinese music.

Sunday, August 11, 2019 -
3:00pm to 4:00pm
Location: 
International Terminal, 5th floor Wellness Room 1.5.056C

Learn traditional Chinese folk dance that incorporates gentle and easy flowing exercises to Chinese music.

Monday, August 12, 2019 -
12:30pm to 1:00pm
Location: 
International Terminal, 5th floor Wellness Room I.5.056C

The 30 minutes class focuses on punching and kicking.  Learn kickboxing techniques like jabs, roundhouse kicks, some pad work, and core strengthening exercises.  This class is the perfect total body workout and you’ll be learning some basic self-defense moves.

Monday, August 12, 2019 -
3:00pm to 4:00pm
Location: 
Wellness Room, International Terminal, 5th Floor

Come learn the basic steps in ballroom dancing.

Tuesday, August 13, 2019 -
11:30am to 12:30pm
Location: 
Facilities Building 682, 2nd Floor Yoga Space - Must have AOA Access
Tuesday, August 13, 2019 -
3:00pm to 4:00pm
Location: 
International Terminal, 5th floor Wellness Room 1.5.056C

Learn traditional Chinese folk dance that incorporates gentle and easy flowing exercises to Chinese music.

Wednesday, August 14, 2019 -
10:00am to 2:00pm
Location: 
Building 575, 3rd Floor Aviation Conference Room

Your San Francisco Deferred Compensation Retirement Counselor, Derek Lew, will be on-site to answer your questions.  Schedule a 30-minute consultation by contacting Derek directly at 415-416-9238 or derek.lew@prudential.com.

Wednesday, August 14, 2019 -
11:30am to 12:00pm
Location: 
International Terminal, 5th floor Wellness Room I.5.056C

Strong Zumba is a strength workout using all muscle groups for high intensity and interval training (HIIT) using your own body weight.  Strong Zumba has an increased benefit to strength building and reaching weight loss goals faster while moving in sync with music making students work harder.

Wednesday, August 14, 2019 -
12:45pm to 1:30pm
Location: 
ITB 5th Floor, Wellness Room

New Class Offering: Pilates - This 30 minute class will work to balance all muscle groups, strength and flexibility while focusing on the core.  Pilates can aid in flexibility and improving posture.  The class is low impace and will help to sclupt your body and increase your agility.

Wednesday, August 14, 2019 -
2:00pm to 3:00pm
Location: 
International Terminal, 5th floor Wellness Room 1.5.056C

Learn traditional Chinese folk dance that incorporates gentle and easy flowing exercises to Chinese music.

Wednesday, August 14, 2019 -
3:00pm to 4:00pm
Location: 
Wellness Room, International Terminal, 5th Floor

Come learn the basic steps in ballroom dancing.

Thursday, August 15, 2019 -
8:00am to 12:00pm
Location: 
International Terminal, 4th Level, Large Conference Room

The Defensive Driving Course (DDC-4) is a 4 hour program/class. The course will teach you how to reduce collision risk, impairment and its related dangers, the impact of physical, weather, road and traffic conditions, how to identify and minimize aggressive driving activities and other topics. At the successful completion of the course, all participants will receive a defensive driving certificate (that may lower your insurance premium for some auto insurance carriers – please check with your carrier directly if you are eligible).

Thursday, August 15, 2019 -
11:30am to 12:30pm
Location: 
Facilities Building 682, 2nd Floor Yoga Space - Must have AOA Access
Thursday, August 15, 2019 -
12:00pm to 12:45pm
Location: 
International Terminal, 5th floor Wellness Room 1.5.056C

Total Body Conditioning - This integrated total body strength training class incorporates a variety of exercises and challenges every muscle in the body.  Participants will be able to shape and tone their body with light cardio and aids including bands, medicine balls and body weights.

Thursday, August 15, 2019 -
2:00pm to 3:00pm
Location: 
International Terminal, 5th floor Wellness Room 1.5.056C

Learn traditional Chinese folk dance that incorporates gentle and easy flowing exercises to Chinese music.

Thursday, August 15, 2019 -
3:00pm to 4:00pm
Location: 
International Terminal, 5th floor Wellness Room 1.5.056C

Learn traditional Chinese folk dance that incorporates gentle and easy flowing exercises to Chinese music.

Friday, August 16, 2019 -
2:00pm to 3:00pm
Location: 
International Terminal, 5th floor Wellness Room 1.5.056C

Learn traditional Chinese folk dance that incorporates gentle and easy flowing exercises to Chinese music.

Friday, August 16, 2019 -
3:00pm to 4:00pm
Location: 
Facilities Building 682, 2nd Floor Yoga Space (AOA badge required)

Come learn the basic steps in ballroom dancing.

Friday, August 16, 2019 -
3:00pm to 4:00pm
Location: 
International Terminal, 5th floor Wellness Room 1.5.056C

Learn traditional Chinese folk dance that incorporates gentle and easy flowing exercises to Chinese music.

Saturday, August 17, 2019 -
3:00pm to 4:00pm
Location: 
International Terminal, 5th floor Wellness Room 1.5.056C

Learn traditional Chinese folk dance that incorporates gentle and easy flowing exercises to Chinese music.

Sunday, August 18, 2019 -
3:00pm to 4:00pm
Location: 
International Terminal, 5th floor Wellness Room 1.5.056C

Learn traditional Chinese folk dance that incorporates gentle and easy flowing exercises to Chinese music.

Monday, August 19, 2019 -
12:30pm to 1:15pm
Location: 
ITB 5th Floor, Wellness Room

Learn about basic defensive techniques. Sergeant Bobby Cheung of the San Francisco Police Department, Airport Bureau, is a 1st degree Black Belt.

Monday, August 19, 2019 -
3:00pm to 4:00pm
Location: 
Wellness Room, International Terminal, 5th Floor

Come learn the basic steps in ballroom dancing.

Tuesday, August 20, 2019 -
11:30am to 12:30pm
Location: 
Facilities Building 682, 2nd Floor Yoga Space - Must have AOA Access
Tuesday, August 20, 2019 -
3:00pm to 4:00pm
Location: 
International Terminal, 5th floor Wellness Room 1.5.056C

Learn traditional Chinese folk dance that incorporates gentle and easy flowing exercises to Chinese music.

Wednesday, August 21, 2019 -
11:30am to 12:00pm
Location: 
International Terminal, 5th floor Wellness Room I.5.056C
Wednesday, August 21, 2019 -
12:45pm to 1:30pm
Location: 
ITB 5th Floor, Wellness Room

New Class Offering: Pilates - This 30 minute class will work to balance all muscle groups, strength and flexibility while focusing on the core.  Pilates can aid in flexibility and improving posture.  The class is low impace and will help to sclupt your body and increase your agility.

Wednesday, August 21, 2019 -
2:00pm to 3:00pm
Location: 
International Terminal, 5th floor Wellness Room 1.5.056C

Learn traditional Chinese folk dance that incorporates gentle and easy flowing exercises to Chinese music.

Wednesday, August 21, 2019 -
3:00pm to 4:00pm
Location: 
Wellness Room, International Terminal, 5th Floor

Come learn the basic steps in ballroom dancing.

Thursday, August 22, 2019 -
11:30am to 12:30pm
Location: 
Facilities Building 682, 2nd Floor Yoga Space - Must have AOA Access
Thursday, August 22, 2019 -
12:00pm to 12:45pm
Location: 
International Terminal, 5th floor Wellness Room 1.5.056C

There are multiple risk factors that can cause Lower Back Pain. These range from trauma such as sports injuries to weakened core muscles to simply prolonged periods of sitting, naming just a few. This class will focus on stabilizing and strengthening the deep spine and major muscles of and around the lower back.

Thursday, August 22, 2019 -
2:00pm to 3:00pm
Location: 
International Terminal, 5th floor Wellness Room 1.5.056C

Learn traditional Chinese folk dance that incorporates gentle and easy flowing exercises to Chinese music.

Thursday, August 22, 2019 -
3:00pm to 4:00pm
Location: 
International Terminal, 5th floor Wellness Room 1.5.056C

Learn traditional Chinese folk dance that incorporates gentle and easy flowing exercises to Chinese music.

Friday, August 23, 2019 -
2:00pm to 3:00pm
Location: 
International Terminal, 5th floor Wellness Room 1.5.056C

Learn traditional Chinese folk dance that incorporates gentle and easy flowing exercises to Chinese music.

Friday, August 23, 2019 -
3:00pm to 4:00pm
Location: 
Facilities Building 682, 2nd Floor Yoga Space (AOA badge required)

Come learn the basic steps in ballroom dancing.

Friday, August 23, 2019 -
3:00pm to 4:00pm
Location: 
International Terminal, 5th floor Wellness Room 1.5.056C

Learn traditional Chinese folk dance that incorporates gentle and easy flowing exercises to Chinese music.

Saturday, August 24, 2019 -
3:00pm to 4:00pm
Location: 
International Terminal, 5th floor Wellness Room 1.5.056C

Learn traditional Chinese folk dance that incorporates gentle and easy flowing exercises to Chinese music.

Sunday, August 25, 2019 -
3:00pm to 4:00pm
Location: 
International Terminal, 5th floor Wellness Room 1.5.056C

Learn traditional Chinese folk dance that incorporates gentle and easy flowing exercises to Chinese music.

Monday, August 26, 2019 -
12:30pm to 1:00pm
Location: 
International Terminal, 5th floor Wellness Room I.5.056C

The 30 minutes class focuses on punching and kicking.  Learn kickboxing techniques like jabs, roundhouse kicks, some pad work, and core strengthening exercises.  This class is the perfect total body workout and you’ll be learning some basic self-defense moves.

Monday, August 26, 2019 -
3:00pm to 4:00pm
Location: 
Wellness Room, International Terminal, 5th Floor

Come learn the basic steps in ballroom dancing.

Tuesday, August 27, 2019 -
11:30am to 12:30pm
Location: 
Facilities Building 682, 2nd Floor Yoga Space - Must have AOA Access
Tuesday, August 27, 2019 -
3:00pm to 4:00pm
Location: 
International Terminal, 5th floor Wellness Room 1.5.056C

Learn traditional Chinese folk dance that incorporates gentle and easy flowing exercises to Chinese music.

Wednesday, August 28, 2019 -
11:30am to 12:00pm
Location: 
International Terminal, 5th floor Wellness Room I.5.056C

Strong Zumba is a strength workout using all muscle groups for high intensity and interval training (HIIT) using your own body weight.  Strong Zumba has an increased benefit to strength building and reaching weight loss goals faster while moving in sync with music making students work harder.

Wednesday, August 28, 2019 -
11:30am to 12:00pm
Location: 
International Terminal, 5th floor Wellness Room I.5.056C

Strong Zumba is a strength workout using all muscle groups for high intensity and interval training (HIIT) using your own body weight.  Strong Zumba has an increased benefit to strength building and reaching weight loss goals faster while moving in sync with music making students work harder.

Wednesday, August 28, 2019 -
12:45pm to 1:30pm
Location: 
ITB 5th Floor, Wellness Room

New Class Offering: Pilates - This 30 minute class will work to balance all muscle groups, strength and flexibility while focusing on the core.  Pilates can aid in flexibility and improving posture.  The class is low impace and will help to sclupt your body and increase your agility.

Wednesday, August 28, 2019 -
2:00pm to 3:00pm
Location: 
International Terminal, 5th floor Wellness Room 1.5.056C

Learn traditional Chinese folk dance that incorporates gentle and easy flowing exercises to Chinese music.

Wednesday, August 28, 2019 -
3:00pm to 4:00pm
Location: 
Wellness Room, International Terminal, 5th Floor

Come learn the basic steps in ballroom dancing.

Thursday, August 29, 2019 -
11:30am to 12:30pm
Location: 
Facilities Building 682, 2nd Floor Yoga Space - Must have AOA Access
Thursday, August 29, 2019 -
12:00pm to 12:45pm
Location: 
International Terminal, 5th floor Wellness Room 1.5.056C

Total Body Conditioning - This integrated total body strength training class incorporates a variety of exercises and challenges every muscle in the body.  Participants will be able to shape and tone their body with light cardio and aids including bands, medicine balls and body weights.

Thursday, August 29, 2019 -
2:00pm to 3:00pm
Location: 
International Terminal, 5th floor Wellness Room 1.5.056C

Learn traditional Chinese folk dance that incorporates gentle and easy flowing exercises to Chinese music.

Thursday, August 29, 2019 -
3:00pm to 4:00pm
Location: 
International Terminal, 5th floor Wellness Room 1.5.056C

Learn traditional Chinese folk dance that incorporates gentle and easy flowing exercises to Chinese music.

Friday, August 30, 2019 -
2:00pm to 3:00pm
Location: 
International Terminal, 5th floor Wellness Room 1.5.056C

Learn traditional Chinese folk dance that incorporates gentle and easy flowing exercises to Chinese music.

Friday, August 30, 2019 -
3:00pm to 4:00pm
Location: 
Facilities Building 682, 2nd Floor Yoga Space (AOA badge required)

Come learn the basic steps in ballroom dancing.

Friday, August 30, 2019 -
3:00pm to 4:00pm
Location: 
International Terminal, 5th floor Wellness Room 1.5.056C

Learn traditional Chinese folk dance that incorporates gentle and easy flowing exercises to Chinese music.

Saturday, August 31, 2019 -
3:00pm to 4:00pm
Location: 
International Terminal, 5th floor Wellness Room 1.5.056C

Learn traditional Chinese folk dance that incorporates gentle and easy flowing exercises to Chinese music.