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July 2019

Monday, July 1, 2019 -
12:30pm to 1:00pm
Location: 
International Terminal, 5th floor Wellness Room I.5.056C

The 30 minutes class focuses on punching and kicking.  Learn kickboxing techniques like jabs, roundhouse kicks, some pad work, and core strengthening exercises.  This class is the perfect total body workout and you’ll be learning some basic self-defense moves.

Wednesday, July 3, 2019 -
11:30am to 12:00pm
Location: 
International Terminal, 5th floor Wellness Room I.5.056C

Core Conditioning is on the 1st and 3rd Wednesday of every Month.

Please note - There will be no classes in September (9/5 and 9/19)

Wednesday, July 3, 2019 -
2:00pm to 3:00pm
Location: 
International Terminal, 5th floor Wellness Room 1.5.056C

Learn traditional Chinese folk dance that incorporates gentle and easy flowing exercises to Chinese music.

Thursday, July 4, 2019 -
2:00pm to 3:00pm
Location: 
International Terminal, 5th floor Wellness Room 1.5.056C

Learn traditional Chinese folk dance that incorporates gentle and easy flowing exercises to Chinese music.

Thursday, July 4, 2019 -
3:00pm to 3:30pm
Location: 
International Terminal, 5th floor Wellness Room 1.5.056C

Come learn the basic steps in ballroom dancing.

Friday, July 5, 2019 -
12:30pm to 1:15pm
Location: 
International Terminal, 5th floor Wellness Room I.5.056C

Strong Zumba is a strength workout using all muscle groups for high intensity and interval training (HIIT) using your own body weight.  Strong Zumba has an increased benefit to strength building and reaching weight loss goals faster while moving in sync with music making students work harder.

Friday, July 5, 2019 -
2:00pm to 3:00pm
Location: 
International Terminal, 5th floor Wellness Room 1.5.056C

Learn traditional Chinese folk dance that incorporates gentle and easy flowing exercises to Chinese music.

Monday, July 8, 2019 -
12:30pm to 1:00pm
Location: 
International Terminal, 5th floor Wellness Room I.5.056C

The 30 minutes class focuses on punching and kicking.  Learn kickboxing techniques like jabs, roundhouse kicks, some pad work, and core strengthening exercises.  This class is the perfect total body workout and you’ll be learning some basic self-defense moves.

Wednesday, July 10, 2019 -
11:30am to 12:00pm
Location: 
International Terminal, 5th floor Wellness Room I.5.056C

Strong Zumba is a strength workout using all muscle groups for high intensity and interval training (HIIT) using your own body weight.  Strong Zumba has an increased benefit to strength building and reaching weight loss goals faster while moving in sync with music making students work harder.

Wednesday, July 10, 2019 -
2:00pm to 3:00pm
Location: 
International Terminal, 5th floor Wellness Room 1.5.056C

Learn traditional Chinese folk dance that incorporates gentle and easy flowing exercises to Chinese music.

Thursday, July 11, 2019 -
12:00pm to 12:45pm
Location: 
International Terminal, 5th floor Wellness Room 1.5.056C

Total Body Conditioning - This integrated total body strength training class incorporates a variety of exercises and challenges every muscle in the body.  Participants will be able to shape and tone their body with light cardio and aids including bands, medicine balls and body weights.

Thursday, July 11, 2019 -
2:00pm to 3:00pm
Location: 
International Terminal, 5th floor Wellness Room 1.5.056C

Learn traditional Chinese folk dance that incorporates gentle and easy flowing exercises to Chinese music.

Thursday, July 11, 2019 -
3:00pm to 3:30pm
Location: 
International Terminal, 5th floor Wellness Room 1.5.056C

Come learn the basic steps in ballroom dancing.

Thursday, July 11, 2019 -
3:45pm to 4:15pm
Location: 
ITB 5th Floor, Wellness Room

New Class Offering: Pilates - This 30 minute class will work to balance all muscle groups, strength and flexibility while focusing on the core.  Pilates can aid in flexibility and improving posture.  The class is low impace and will help to sclupt your body and increase your agility.

Friday, July 12, 2019 -
12:30pm to 1:15pm
Location: 
Wellness Room, ITB, 5th Floor

Zumba is dance cardio and provides a great body workout with a variety of Latin dancing. Strong Zumba is a strength workout using all muscle groups for high intensity and interval training (HIIT) using your own body weight.  Strong Zumba has an increased benefit to strength building and reaching weight loss goals faster while moving in sync with music making students work harder.

Friday, July 12, 2019 -
2:00pm to 3:00pm
Location: 
International Terminal, 5th floor Wellness Room 1.5.056C

Learn traditional Chinese folk dance that incorporates gentle and easy flowing exercises to Chinese music.

Monday, July 15, 2019 -
12:30pm to 1:00pm
Location: 
International Terminal, 5th floor Wellness Room I.5.056C

The 30 minutes class focuses on punching and kicking.  Learn kickboxing techniques like jabs, roundhouse kicks, some pad work, and core strengthening exercises.  This class is the perfect total body workout and you’ll be learning some basic self-defense moves.

Wednesday, July 17, 2019 -
11:30am to 12:00pm
Location: 
International Terminal, 5th floor Wellness Room I.5.056C
Wednesday, July 17, 2019 -
2:00pm to 3:00pm
Location: 
International Terminal, 5th floor Wellness Room 1.5.056C

Learn traditional Chinese folk dance that incorporates gentle and easy flowing exercises to Chinese music.

Thursday, July 18, 2019 -
12:00pm to 12:45pm
Location: 
International Terminal, 5th floor Wellness Room 1.5.056C

Total Body Conditioning - This integrated total body strength training class incorporates a variety of exercises and challenges every muscle in the body.  Participants will be able to shape and tone their body with light cardio and aids including bands, medicine balls and body weights.

Thursday, July 18, 2019 -
2:00pm to 3:00pm
Location: 
International Terminal, 5th floor Wellness Room 1.5.056C

Learn traditional Chinese folk dance that incorporates gentle and easy flowing exercises to Chinese music.

Thursday, July 18, 2019 -
3:00pm to 3:30pm
Location: 
International Terminal, 5th floor Wellness Room 1.5.056C

Come learn the basic steps in ballroom dancing.

Thursday, July 18, 2019 -
3:45pm to 4:15pm
Location: 
ITB 5th Floor, Wellness Room

New Class Offering: Pilates - This 30 minute class will work to balance all muscle groups, strength and flexibility while focusing on the core.  Pilates can aid in flexibility and improving posture.  The class is low impace and will help to sclupt your body and increase your agility.

Friday, July 19, 2019 -
12:30pm to 1:15pm
Location: 
ITB 5th Floor, Wellness Room

Learn about basic defensive techniques. Sergeant Bobby Cheung of the San Francisco Police Department, Airport Bureau, is a 1st degree Black Belt.

Friday, July 19, 2019 -
2:00pm to 3:00pm
Location: 
International Terminal, 5th floor Wellness Room 1.5.056C

Learn traditional Chinese folk dance that incorporates gentle and easy flowing exercises to Chinese music.

Monday, July 22, 2019 -
12:30pm to 1:00pm
Location: 
International Terminal, 5th floor Wellness Room I.5.056C

The 30 minutes class focuses on punching and kicking.  Learn kickboxing techniques like jabs, roundhouse kicks, some pad work, and core strengthening exercises.  This class is the perfect total body workout and you’ll be learning some basic self-defense moves.

Wednesday, July 24, 2019 -
11:30am to 12:00pm
Location: 
International Terminal, 5th floor Wellness Room I.5.056C

Strong Zumba is a strength workout using all muscle groups for high intensity and interval training (HIIT) using your own body weight.  Strong Zumba has an increased benefit to strength building and reaching weight loss goals faster while moving in sync with music making students work harder.

Wednesday, July 24, 2019 -
11:30am to 12:00pm
Location: 
International Terminal, 5th floor Wellness Room I.5.056C

Strong Zumba is a strength workout using all muscle groups for high intensity and interval training (HIIT) using your own body weight.  Strong Zumba has an increased benefit to strength building and reaching weight loss goals faster while moving in sync with music making students work harder.

Wednesday, July 24, 2019 -
2:00pm to 3:00pm
Location: 
International Terminal, 5th floor Wellness Room 1.5.056C

Learn traditional Chinese folk dance that incorporates gentle and easy flowing exercises to Chinese music.

Thursday, July 25, 2019 -
12:00pm to 12:45pm
Location: 
International Terminal, 5th floor Wellness Room 1.5.056C

Total Body Conditioning - This integrated total body strength training class incorporates a variety of exercises and challenges every muscle in the body.  Participants will be able to shape and tone their body with light cardio and aids including bands, medicine balls and body weights.

Thursday, July 25, 2019 -
2:00pm to 3:00pm
Location: 
International Terminal, 5th floor Wellness Room 1.5.056C

Learn traditional Chinese folk dance that incorporates gentle and easy flowing exercises to Chinese music.

Thursday, July 25, 2019 -
3:00pm to 3:30pm
Location: 
International Terminal, 5th floor Wellness Room 1.5.056C

Come learn the basic steps in ballroom dancing.

Thursday, July 25, 2019 -
3:45pm to 4:15pm
Location: 
ITB 5th Floor, Wellness Room

New Class Offering: Pilates - This 30 minute class will work to balance all muscle groups, strength and flexibility while focusing on the core.  Pilates can aid in flexibility and improving posture.  The class is low impace and will help to sclupt your body and increase your agility.

Friday, July 26, 2019 -
2:00pm to 3:00pm
Location: 
International Terminal, 5th floor Wellness Room 1.5.056C

Learn traditional Chinese folk dance that incorporates gentle and easy flowing exercises to Chinese music.

Monday, July 29, 2019 -
12:30pm to 1:00pm
Location: 
International Terminal, 5th floor Wellness Room I.5.056C

The 30 minutes class focuses on punching and kicking.  Learn kickboxing techniques like jabs, roundhouse kicks, some pad work, and core strengthening exercises.  This class is the perfect total body workout and you’ll be learning some basic self-defense moves.

Wednesday, July 31, 2019 -
2:00pm to 3:00pm
Location: 
International Terminal, 5th floor Wellness Room 1.5.056C

Learn traditional Chinese folk dance that incorporates gentle and easy flowing exercises to Chinese music.

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