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Mindfulness

Event Category: 
Wellness
Event Date: 
Repeats every 2 weeks every Tuesday until Wed Jun 26 2019 except Tue Dec 25 2018.
Tuesday, December 11, 2018 -
12:00pm to 1:00pm
Tuesday, January 8, 2019 -
12:00pm to 1:00pm
Tuesday, January 22, 2019 -
12:00pm to 1:00pm
Tuesday, February 5, 2019 -
12:00pm to 1:00pm
Tuesday, February 19, 2019 -
12:00pm to 1:00pm
Tuesday, March 5, 2019 -
12:00pm to 1:00pm
Tuesday, March 19, 2019 -
12:00pm to 1:00pm
Tuesday, April 2, 2019 -
12:00pm to 1:00pm
Tuesday, April 16, 2019 -
12:00pm to 1:00pm
Tuesday, April 30, 2019 -
12:00pm to 1:00pm
Tuesday, May 14, 2019 -
12:00pm to 1:00pm
Tuesday, May 28, 2019 -
12:00pm to 1:00pm
Tuesday, June 11, 2019 -
12:00pm to 1:00pm
Tuesday, June 25, 2019 -
12:00pm to 1:00pm
Location: 

SFO Museum, 674 West Field Road

Building 674, West Side Conference Room 2B - Two Sessions 12:00 pm - 12:30 pm and 12:30 pm - 1:00 pm

Learn skills and techniques to cultivate the ability to direct your attention and focus on the present moment through awareness of breathing.  Achieve a state of alert, focused relaxation by deliberately paying attention to thoughts and sensations without judgment.  Mindfulness skills and techniques are non-religious and non-sectarian.  

Everyone is welcome to attend these mindfulness classes.

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Click on a month below for a list of events