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Week of December 9, 2018

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Sunday, December 9, 2018 -
2:00pm to 3:00pm
Location: 
International Terminal, 5th floor Wellness Room I.5.056C

Learn traditional Chinese folk dance that incorporates gentle and easy flowing exercises to Chinese music.

Sunday, December 9, 2018 -
3:00pm to 4:00pm
Location: 
International Terminal, 5th floor Wellness Room I.5.056C

Learn traditional Chinese folk dance that incorporates gentle and easy flowing exercises to Chinese music.

Monday, December 10, 2018 -
12:30pm to 1:00pm
Location: 
International Terminal, 5th floor Wellness Room I.5.056C

The 30 minutes class focuses on punching and kicking.  Learn kickboxing techniques like jabs, roundhouse kicks, some pad work, and core strengthening exercises.  This class is the perfect total body workout and you’ll be learning some basic self-defense moves.

Monday, December 10, 2018 -
2:00pm to 2:45pm
Location: 
Wellness Room, International Terminal, 5th Floor
Monday, December 10, 2018 -
3:00pm to 4:00pm
Location: 
Wellness Room, International Terminal, 5th Floor

Come learn the basic steps in ballroom dancing.

Tuesday, December 11, 2018 -
12:00pm to 1:00pm
Location: 
SFO Museum, 674 West Field Road

Building 674, West Side Conference Room 2B - Two Sessions 12:00 pm - 12:30 pm and 12:30 pm - 1:00 pm

Learn skills and techniques to cultivate the ability to direct your attention and focus on the present moment through awareness of breathing.  Achieve a state of alert, focused relaxation by deliberately paying attention to thoughts and sensations without judgment.  Mindfulness skills and techniques are non-religious and non-sectarian.  

Everyone is welcome to attend these mindfulness classes.

Wednesday, December 12, 2018 -
2:00pm to 3:00pm
Location: 
International Terminal, 5th floor Wellness Room 1.5.056C

Learn traditional Chinese folk dance that incorporates gentle and easy flowing exercises to Chinese music.

Wednesday, December 12, 2018 -
3:00pm to 4:00pm
Location: 
International Terminal, 5th floor Wellness Room 1.5.056C

Learn traditional Chinese folk dance that incorporates gentle and easy flowing exercises to Chinese music.

Thursday, December 13, 2018 -
12:00pm to 12:45pm
Location: 
International Terminal, 5th floor Wellness Room 1.5.056C

Total Body Conditioning - This integrated total body strength training class incorporates a variety of exercises and challenges every muscle in the body.  Participants will be able to shape and tone their body with light cardio and aids including bands, medicine balls and body weights.

Thursday, December 13, 2018 -
2:00pm to 3:00pm
Location: 
International Terminal, 5th floor Wellness Room 1.5.056C

Learn traditional Chinese folk dance that incorporates gentle and easy flowing exercises to Chinese music.

Thursday, December 13, 2018 -
3:00pm to 4:00pm
Location: 
International Terminal, 5th floor Wellness Room 1.5.056C

Learn traditional Chinese folk dance that incorporates gentle and easy flowing exercises to Chinese music.

Friday, December 14, 2018 -
12:30pm to 1:15pm
Location: 
Wellness Room, ITB, 5th Floor

Zumba is dance cardio and provides a great body workout with a variety of Latin dancing. Strong Zumba is a strength workout using all muscle groups for high intensity and interval training (HIIT) using your own body weight.  Strong Zumba has an increased benefit to strength building and reaching weight loss goals faster while moving in sync with music making students work harder.

Friday, December 14, 2018 -
2:00pm to 3:00pm
Location: 
International Terminal, 5th floor Wellness Room 1.5.056C

Learn traditional Chinese folk dance that incorporates gentle and easy flowing exercises to Chinese music.

Friday, December 14, 2018 -
3:00pm to 4:00pm
Location: 
International Terminal, 5th floor Wellness Room 1.5.056C

Come learn the basic steps in ballroom dancing.

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2018