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Week of October 13, 2019

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Sunday, October 13, 2019 -
3:00pm to 4:00pm
Location: 
International Terminal, 5th floor Wellness Room 1.5.056C

Learn traditional Chinese folk dance that incorporates gentle and easy flowing exercises to Chinese music.

Monday, October 14, 2019 -
3:00pm to 4:00pm
Location: 
Wellness Room, International Terminal, 5th Floor

Come learn the basic steps in ballroom dancing.

Tuesday, October 15, 2019 -
11:30am to 12:30pm
Location: 
Facilities Building 682, 2nd Floor Yoga Space - Must have AOA Access
Tuesday, October 15, 2019 -
3:00pm to 4:00pm
Location: 
International Terminal, 5th floor Wellness Room 1.5.056C

Learn traditional Chinese folk dance that incorporates gentle and easy flowing exercises to Chinese music.

Wednesday, October 16, 2019 -
11:30am to 12:00pm
Location: 
International Terminal, 5th floor Wellness Room I.5.056C
Wednesday, October 16, 2019 -
12:45pm to 1:30pm
Location: 
ITB 5th Floor, Wellness Room

New Class Offering: Pilates - This 30 minute class will work to balance all muscle groups, strength and flexibility while focusing on the core.  Pilates can aid in flexibility and improving posture.  The class is low impace and will help to sclupt your body and increase your agility.

Wednesday, October 16, 2019 -
2:00pm to 3:00pm
Location: 
International Terminal, 5th floor Wellness Room 1.5.056C

Learn traditional Chinese folk dance that incorporates gentle and easy flowing exercises to Chinese music.

Wednesday, October 16, 2019 -
3:00pm to 4:00pm
Location: 
Wellness Room, International Terminal, 5th Floor

Come learn the basic steps in ballroom dancing.

Thursday, October 17, 2019 -
11:30am to 12:30pm
Location: 
Facilities Building 682, 2nd Floor Yoga Space - Must have AOA Access
Thursday, October 17, 2019 -
12:00pm to 12:45pm
Location: 
International Terminal, 5th floor Wellness Room 1.5.056C

Total Body Conditioning - This integrated total body strength training class incorporates a variety of exercises and challenges every muscle in the body.  Participants will be able to shape and tone their body with light cardio and aids including bands, medicine balls and body weights.

Thursday, October 17, 2019 -
2:00pm to 3:00pm
Location: 
International Terminal, 5th floor Wellness Room 1.5.056C

Learn traditional Chinese folk dance that incorporates gentle and easy flowing exercises to Chinese music.

Thursday, October 17, 2019 -
3:00pm to 4:00pm
Location: 
International Terminal, 5th floor Wellness Room 1.5.056C

Learn traditional Chinese folk dance that incorporates gentle and easy flowing exercises to Chinese music.

Friday, October 18, 2019 -
2:00pm to 3:00pm
Location: 
International Terminal, 5th floor Wellness Room 1.5.056C

Learn traditional Chinese folk dance that incorporates gentle and easy flowing exercises to Chinese music.

Friday, October 18, 2019 -
3:00pm to 4:00pm
Location: 
International Terminal, 5th floor Wellness Room 1.5.056C

Learn traditional Chinese folk dance that incorporates gentle and easy flowing exercises to Chinese music.

Friday, October 18, 2019 -
3:00pm to 4:00pm
Location: 
Facilities Building 682, 2nd Floor Yoga Space (AOA badge required)

Come learn the basic steps in ballroom dancing.

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