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Week of April 14, 2019

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Monday, April 15, 2019 -
12:30pm to 1:00pm
Location: 
International Terminal, 5th floor Wellness Room I.5.056C

The 30 minutes class focuses on punching and kicking.  Learn kickboxing techniques like jabs, roundhouse kicks, some pad work, and core strengthening exercises.  This class is the perfect total body workout and you’ll be learning some basic self-defense moves.

Tuesday, April 16, 2019 -
12:00pm to 1:00pm
Location: 
SFO Museum, 674 West Field Road

Building 674, West Side Conference Room 2B - Two Sessions 12:00 pm - 12:30 pm and 12:30 pm - 1:00 pm

Learn skills and techniques to cultivate the ability to direct your attention and focus on the present moment through awareness of breathing.  Achieve a state of alert, focused relaxation by deliberately paying attention to thoughts and sensations without judgment.  Mindfulness skills and techniques are non-religious and non-sectarian.  

Everyone is welcome to attend these mindfulness classes.

Wednesday, April 17, 2019 -
11:30am to 12:00pm
Location: 
International Terminal, 5th floor Wellness Room I.5.056C
Wednesday, April 17, 2019 -
2:00pm to 3:00pm
Location: 
International Terminal, 5th floor Wellness Room 1.5.056C

Learn traditional Chinese folk dance that incorporates gentle and easy flowing exercises to Chinese music.

Thursday, April 18, 2019 -
12:00pm to 12:45pm
Location: 
International Terminal, 5th floor Wellness Room 1.5.056C

Total Body Conditioning - This integrated total body strength training class incorporates a variety of exercises and challenges every muscle in the body.  Participants will be able to shape and tone their body with light cardio and aids including bands, medicine balls and body weights.

Thursday, April 18, 2019 -
2:00pm to 3:00pm
Location: 
International Terminal, 5th floor Wellness Room 1.5.056C

Learn traditional Chinese folk dance that incorporates gentle and easy flowing exercises to Chinese music.

Thursday, April 18, 2019 -
3:00pm to 3:30pm
Location: 
International Terminal, 5th floor Wellness Room 1.5.056C

Come learn the basic steps in ballroom dancing.

Thursday, April 18, 2019 -
3:45pm to 4:15pm
Location: 
ITB 5th Floor, Wellness Room

New Class Offering: Pilates - This 30 minute class will work to balance all muscle groups, strength and flexibility while focusing on the core.  Pilates can aid in flexibility and improving posture.  The class is low impace and will help to sclupt your body and increase your agility.

Friday, April 19, 2019 -
12:30pm to 1:15pm
Location: 
ITB 5th Floor, Wellness Room

Learn about basic defensive techniques. Sergeant Bobby Cheung of the San Francisco Police Department, Airport Bureau, is a 1st degree Black Belt.

Friday, April 19, 2019 -
2:00pm to 3:00pm
Location: 
International Terminal, 5th floor Wellness Room 1.5.056C

Learn traditional Chinese folk dance that incorporates gentle and easy flowing exercises to Chinese music.

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