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Week of August 12, 2018

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Sunday, August 12, 2018 -
2:00pm to 3:00pm
Location: 
International Terminal, 5th floor Wellness Room I.5.056C

Learn traditional Chinese folk dance that incorporates gentle and easy flowing exercises to Chinese music.

Sunday, August 12, 2018 -
3:00pm to 4:00pm
Location: 
International Terminal, 5th floor Wellness Room I.5.056C

Learn traditional Chinese folk dance that incorporates gentle and easy flowing exercises to Chinese music.

Monday, August 13, 2018 -
12:30pm to 1:00pm
Location: 
International Terminal, 5th floor Wellness Room I.5.056C

The 30 minutes class focuses on punching and kicking.  Learn kickboxing techniques like jabs, roundhouse kicks, some pad work, and core strengthening exercises.  This class is the perfect total body workout and you’ll be learning some basic self-defense moves.

Monday, August 13, 2018 -
2:00pm to 2:45pm
Location: 
Wellness Room, International Terminal, 5th Floor
Monday, August 13, 2018 -
3:00pm to 4:00pm
Location: 
Wellness Room, International Terminal, 5th Floor

Come learn the basic steps in ballroom dancing.

Tuesday, August 14, 2018 -
11:30am to 12:00pm
Location: 
International Terminal, 5th floor Wellness Room I.5.056C

Strong Zumba is a strength workout using all muscle groups for high intensity and interval training (HIIT) using your own body weight.  Strong Zumba has an increased benefit to strength building and reaching weight loss goals faster while moving in sync with music making students work harder.

Wednesday, August 15, 2018 -
11:30am to 12:00pm
Location: 
International Terminal, 5th floor Wellness Room I.5.056C
Wednesday, August 15, 2018 -
12:00pm to 1:00pm
Location: 
Safety, Health and Wellness, Terminal 3 - Arrivals Level

Presented By SFO Medical Clinic

Wednesday, August 15, 2018 -
2:00pm to 3:00pm
Location: 
International Terminal, 5th floor Wellness Room 1.5.056C

Learn traditional Chinese folk dance that incorporates gentle and easy flowing exercises to Chinese music.

Wednesday, August 15, 2018 -
3:00pm to 4:00pm
Location: 
International Terminal, 5th floor Wellness Room 1.5.056C

Learn traditional Chinese folk dance that incorporates gentle and easy flowing exercises to Chinese music.

Thursday, August 16, 2018 -
12:00pm to 12:45pm
Location: 
International Terminal, 5th floor Wellness Room 1.5.056C

Total Body Conditioning - This integrated total body strength training class incorporates a variety of exercises and challenges every muscle in the body.  Participants will be able to shape and tone their body with light cardio and aids including bands, medicine balls and body weights.

Thursday, August 16, 2018 -
2:00pm to 3:00pm
Location: 
International Terminal, 5th floor Wellness Room 1.5.056C

Learn traditional Chinese folk dance that incorporates gentle and easy flowing exercises to Chinese music.

Thursday, August 16, 2018 -
3:00pm to 4:00pm
Location: 
International Terminal, 5th floor Wellness Room 1.5.056C

Learn traditional Chinese folk dance that incorporates gentle and easy flowing exercises to Chinese music.

Friday, August 17, 2018 -
12:30pm to 1:15pm
Location: 
ITB 5th Floor, Wellness Room

Learn about basic defensive techniques. Sergeant Bobby Cheung of the San Francisco Police Department, Airport Bureau, is a 1st degree Black Belt.

Friday, August 17, 2018 -
2:00pm to 3:00pm
Location: 
International Terminal, 5th floor Wellness Room 1.5.056C

Learn traditional Chinese folk dance that incorporates gentle and easy flowing exercises to Chinese music.

Friday, August 17, 2018 -
3:00pm to 4:00pm
Location: 
International Terminal, 5th floor Wellness Room 1.5.056C

Come learn the basic steps in ballroom dancing.