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Week of April 22, 2018

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Sunday, April 22, 2018 -
2:00pm to 3:00pm
Location: 
International Terminal, 5th floor Wellness Room I.5.056C

Learn traditional Chinese folk dance that incorporates gentle and easy flowing exercises to Chinese music.

Sunday, April 22, 2018 -
3:00pm to 4:00pm
Location: 
International Terminal, 5th floor Wellness Room I.5.056C

Learn traditional Chinese folk dance that incorporates gentle and easy flowing exercises to Chinese music.

Monday, April 23, 2018 -
12:30pm to 1:00pm
Location: 
International Terminal, 5th floor Wellness Room I.5.056C

The 30 minutes class focuses on punching and kicking.  Learn kickboxing techniques like jabs, roundhouse kicks, some pad work, and core strengthening exercises.  This class is the perfect total body workout and you’ll be learning some basic self-defense moves.

Monday, April 23, 2018 -
2:00pm to 2:45pm
Location: 
Wellness Room, International Terminal, 5th Floor
Monday, April 23, 2018 -
3:00pm to 4:00pm
Location: 
Wellness Room, International Terminal, 5th Floor

Come learn the basic steps in ballroom dancing.

Tuesday, April 24, 2018 -
11:30am to 12:00pm
Location: 
Capital Finance Conference Room, Bldg. 575, 3rd Floor

Come join our new Stretch Conditioning Class.  This 30 minute class focuses on gaining flexibility while working on stretches to benefit your legs, arms, shoulders, back and wrist.  Go at your own pace and modifications will be available.

Wednesday, April 25, 2018 -
11:30am to 12:00pm
Location: 
International Terminal, 5th floor Wellness Room I.5.056C

Strong Zumba is a strength workout using all muscle groups for high intensity and interval training (HIIT) using your own body weight.  Strong Zumba has an increased benefit to strength building and reaching weight loss goals faster while moving in sync with music making students work harder.

Wednesday, April 25, 2018 -
2:00pm to 3:00pm
Location: 
International Terminal, 5th floor Wellness Room 1.5.056C

Learn traditional Chinese folk dance that incorporates gentle and easy flowing exercises to Chinese music.

Wednesday, April 25, 2018 -
3:00pm to 4:00pm
Location: 
International Terminal, 5th floor Wellness Room 1.5.056C

Learn traditional Chinese folk dance that incorporates gentle and easy flowing exercises to Chinese music.

Thursday, April 26, 2018 -
12:00pm to 12:45pm
Location: 
International Terminal, 5th floor Wellness Room 1.5.056C

Total Body Conditioning - This integrated total body strength training class incorporates a variety of exercises and challenges every muscle in the body.  Participants will be able to shape and tone their body with light cardio and aids including bands, medicine balls and body weights.

Thursday, April 26, 2018 -
2:00pm to 3:00pm
Location: 
International Terminal, 5th floor Wellness Room 1.5.056C

Learn traditional Chinese folk dance that incorporates gentle and easy flowing exercises to Chinese music.

Thursday, April 26, 2018 -
3:00pm to 4:00pm
Location: 
International Terminal, 5th floor Wellness Room 1.5.056C

Learn traditional Chinese folk dance that incorporates gentle and easy flowing exercises to Chinese music.

Friday, April 27, 2018 -
12:30pm to 1:15pm
Location: 
Wellness Room, ITB, 5th Floor

Zumba is dance cardio and provides a great body workout with a variety of Latin dancing. Strong Zumba is a strength workout using all muscle groups for high intensity and interval training (HIIT) using your own body weight.  Strong Zumba has an increased benefit to strength building and reaching weight loss goals faster while moving in sync with music making students work harder.

Friday, April 27, 2018 -
2:00pm to 3:00pm
Location: 
International Terminal, 5th floor Wellness Room 1.5.056C

Learn traditional Chinese folk dance that incorporates gentle and easy flowing exercises to Chinese music.

Friday, April 27, 2018 -
3:00pm to 4:00pm
Location: 
International Terminal, 5th floor Wellness Room 1.5.056C

Come learn the basic steps in ballroom dancing.